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Can menopause happen in 20s? Premature menopause means a woman's ovaries have spontaneously stopped working before she has reached the age of 40 years. Women can be affected in their teens or early 20s. Turner's syndrome – this chromosomal abnormality can cause early menopause, but this is usually evident before puberty.
Does estrogen help you sleep? Estrogen also promotes healthy sleep. Estrogen helps the body use serotonin and other neurochemicals that assist sleep. Estrogen contributes to higher-quality sleep, with fewer awakenings throughout the night, and less time needed to fall asleep.
How much weight gain is normal during menopause? It's estimated that women gain 2– 5 lbs (1– 2 kgs), on average, during the perimenopausal transition (8). However, some gain far more weight. Unfortunately, this appears to be particularly true for women who are already overweight or obese. Weight gain may also occur as part of aging, regardless of hormone changes.
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